Food provides energy and nutrients that one needs to live a healthy life. There are seven major types of nutrients like proteins, carbohydrates, fats, vitamins, minerals, and water. Not all nutrients provide energy but are still important, such as water and fiber. Healthy eating is not hard. The key is to:
1. Eat a variety of foods, including vegetables, fruits, and whole-grain products
2. Eat lean meats, poultry, fish, beans, and low-fat dairy products
3. Drink lots of water
4. Limit salt, sugar, alcohol, saturated fat, and trans fat in your diet
Through SYNOVA, qualified nutritionists accurately assess each person and provides a thorough isight to healthy eating and educates the client to opt for a healthier lifestyle.